Weigh In record (no journal entry) for 28 November 2018
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1099 kcal
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Fat: 32.90g | Prot: 57.74g | Carbs: 142.42g.
Breakfast: Skippy Creamy Peanut Butter, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Soft Boiled Egg, White Rice, Chicken Embutido (home made). Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 0.7 kg a Week
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Iron Ranger's Weight History
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