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t3760232
Journal
28 Nov 18
t3760232's Journal, 28 Nov 18
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體脂34.9
56.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1034 kcal
Fat: 60.80g | Prot: 51.99g | Carbs: 74.18g.
Breakfast:
蛋餅.
Lunch:
水煮蛋, 水餃.
Dinner:
乾烤花生(加鹽), 豆干.
Snacks/Other:
橘子.
more...
24 kcal
Exercise:
Squats (Legs) - 3 minutes, Apple Health - 23 hours and 57 minutes.
more...
Gaining 1.4 kg a Week
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t3760232's Weight History
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