Weigh In record (no journal entry) for 28 November 2018
|
48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1025 kcal
|
Fat: 34.42g | Prot: 61.77g | Carbs: 135.16g.
Breakfast: Haverjoy Havermout Instan Oat. Lunch: Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. Dinner: Mentimun (Kupas), Sawi, Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irin-chan's Weight History
|