Weigh In record (no journal entry) for 27 November 2018
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2018:
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856 kcal
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Fat: 49.51g | Prot: 70.50g | Carbs: 33.90g.
Breakfast: Azeite de Oliva, Ovo (Inteiro). Lunch: Carne de Panela. Dinner: Ovo, Guacamole, Pepino (Descascado), Tomates, Azeite de Oliva, Peito de Frango. Snacks/Other: Brigadeiro, Brigadeiro, Nutella Nutella, Padaria Sonho Recheado de Creme, Spirulina, Suco de Limão. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 15 minutes, Dance (square dancing) - 2 hours, Trampolining - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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an4mrcnds's Weight History
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