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View Diet Calendar, 27 November 2018:
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1115 kcal
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Fat: 54.05g | Prot: 86.47g | Carbs: 71.62g.
Breakfast: Piracanjuba Quinoa e Linhaça Zero, AdeS Leite de Soja Zero. Lunch: Morangos, Brócolis, Quiabo Cozido, Ovo Cozido, Carne de Porco do Lombo (Filé), Bife a Rolê, Alface. Dinner: Nescau Nescau Light, Italac Leite Desnatado, Sadia Copa Fatiada. Snacks/Other: Queijo Mozzarella (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacate. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Ro Estrela's Weight History
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