Weigh In record (no journal entry) for 28 November 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2415 kcal
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Fat: 51.87g | Prot: 221.79g | Carbs: 265.02g.
Breakfast: Aldi Bio Eier, REWE Beste Wahl Vollkorn Toast, Alpenmark Käseaufschnitt Leicht. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Aldi Bio Cremiger Joghurt, Aldi Eiweißtoastbrötchen. Snacks/Other: Kaki, DM Eiweißriegel Sportness, Weider Muscle Protein, Profuel BCAA, TNT Omega 3-TG, TNT Micronutrients. more...
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Losing 3.5 kg a Week
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