Weigh In record (no journal entry) for 28 November 2018
|
46 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1078 kcal
|
Fat: 21.56g | Prot: 57.75g | Carbs: 174.15g.
Dinner: Oat, Tomat Merah, Cabai Merah atau Rawit, Garam Laut, Bawang Putih, Kacang Panjang Hijau, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nanas, Kerupuk Makanan Ringan, Carnivor Whey Protein Isolate, Jeruk. more...
|
|
1319 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisabeth89eenlusi's Weight History
|