Weigh In record (no journal entry) for 28 November 2018
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46 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1078 kcal
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Fat: 21.56g | Prot: 57.75g | Carbs: 174.15g.
Dinner: Oat, Tomat Merah, Cabai Merah atau Rawit, Garam Laut, Bawang Putih, Kacang Panjang Hijau, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nanas, Kerupuk Makanan Ringan, Carnivor Whey Protein Isolate, Jeruk. more...
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1319 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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elisabeth89eenlusi's Weight History
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