Weigh In record (no journal entry) for 28 November 2018
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99.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2837 kcal
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Fat: 137.90g | Prot: 204.14g | Carbs: 204.62g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Mkavi veya Rokfor Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Nimet Çavdarlı Ekmek. Dinner: Kühne Kornişon Turşusu, Kühne Pancar Turşusu, Coca-Cola Coca-Cola Zero, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, İstavrit, Hamsi Tava, Brokoli Corbasi. Snacks/Other: Helva, Kurabiye, Muz, Mandalina, Yeşil Elma, İrmik Helvası. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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