Lidy Gomes's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

66.8 kg Lost so far: 7.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1387 kcal

Fat: 56.32g | Prot: 39.97g | Carbs: 178.86g. Breakfast: Café com Leite Desnatado, Bauducco Panettone. Dinner: Habib's Esfiha de Espinafre, Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Bob's Big Cascão Morango, Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. more...

2868 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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