Weigh In record (no journal entry) for 28 November 2018
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1022 kcal
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Fat: 31.93g | Prot: 38.64g | Carbs: 147.74g.
Breakfast: Milka Choco Cookies, Kaffee mit Milch und Zucker. Lunch: Tortilla. Dinner: Bratkartoffeln (Fettfrei gekocht), Rinderroulade. more...
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Losing 0.4 kg a Week
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