Weigh In record (no journal entry) for 28 November 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1753 kcal
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Fat: 89.82g | Prot: 93.21g | Carbs: 160.50g.
Breakfast: Fazer Хлебец Зерна-Микс с Плющеным Зерном, Аланталь Сыр Мраморный, Epica Йогурт Клубника. Lunch: Борщ со Свининой, Fazer Хлебец Зерна-Микс с Плющеным Зерном, Махеевъ Горчица Зернистая Премиум, Махеевъ Горчица Русская. Dinner: Мясновъ Ленивые Голубцы. Snacks/Other: Пятерочка Хурма, Фруто Няня Пюре Манго. more...
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Losing 0.6 kg a Week
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 Comments
Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е
05 Feb 20 by member: BettyadLewis
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