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reda reda
Journal
28 Nov 18
reda reda's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
85 kg
Lost so far:
6 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
451 kcal
Fat: 11.19g | Prot: 21.01g | Carbs: 71.00g.
Dinner:
اليوسفي(برتقال مندرين), البطاطا الحلوة ( بدون ملح, مخبوزة مع القشرة، مطبوخة ), الطماطم, الخس الأخضر, بيضة, الفلفل الأخضر.
more...
2383 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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reda reda's Weight History
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