Weigh In record (no journal entry) for 28 November 2018
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1678 kcal
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Fat: 48.55g | Prot: 110.02g | Carbs: 222.49g.
Breakfast: Bolo de Milho. Lunch: Peixe no Forno ou Grelhado, Café Espresso com Leite, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Café Espresso com Leite, Alface de Folha Verde, Tomates. Dinner: Heinz Maionese, Lac Lélo Queijo tipo Quark Light, Camil Bolacha de Arroz Integral, Tomates, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Mamão Papaia, Bolo de Milho, Natural One Suco de Maçã Integral , Hart's Love Café, Maçã. more...
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steady weight
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Paolafroes's Weight History
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