Weigh In record (no journal entry) for 28 November 2018
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1111 kcal
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Fat: 39.10g | Prot: 70.33g | Carbs: 129.98g.
Breakfast: Чернослив, Омлет с Помидорами. Lunch: Чай, Чай, Хурма, Смешанные Овощи (Замороженные), Жареное Филе Свинины. Snacks/Other: Пирожок с Повидлом, Мандарины. more...
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Losing 1.8 kg a Week
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Tat_siana's Weight History
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