Weigh In record (no journal entry) for 28 November 2018
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93.5 kg
Lost so far: 24.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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610 kcal
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Fat: 7.30g | Prot: 48.11g | Carbs: 92.26g.
Lunch: Clementinen, Schinken (Extra mager), SPAR Mohnflesserl. Dinner: Brokkoli, Putenfleisch. Snacks/Other: Clever Bananen. more...
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Losing 0.5 kg a Week
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