Weigh In record (no journal entry) for 28 November 2018
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1157 kcal
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Fat: 43.86g | Prot: 35.35g | Carbs: 156.55g.
Breakfast: Suco de Limão. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Batata Inglesa Cozida, Peito de Frango. Dinner: Nestlé Bolacha Bono Chocolate, Italac Leite Integral. Snacks/Other: Tirolez Requeijão Cremoso, Amafil Massa para Tapioca, Ovo (Inteiro). more...
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Losing 5.6 kg a Week
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thaynarab16's Weight History
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