Weigh In record (no journal entry) for 28 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1592 kcal
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Fat: 73.52g | Prot: 86.42g | Carbs: 157.22g.
Breakfast: Ayam Goreng. Lunch: Jeruk, Jeruk, Jeruk, ABC Saus Sambal, Sambal Goreng, Tempe Goreng, Kraft Cheddar Cheese, Telur Dadar, Telur Rebus, Indomie Soto Spesial, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pecel, Tahu Isi, Daun Singkong, Sambal Goreng, Udang, Tahu Isi. more...
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1962 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amitami992's Weight History
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