Weigh In record (no journal entry) for 28 November 2018
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1110 kcal
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Fat: 43.58g | Prot: 34.07g | Carbs: 158.27g.
Breakfast: Гречка с Грибами, Дыня, Молоко, Молоко, Кофе с Молоком. Dinner: Простоквашино Сметана 15%, Суп Грибной. Snacks/Other: Гранат, Гранат. more...
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Gaining 4.2 kg a Week
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Tamaraasdfghjkl's Weight History
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