Weigh In record (no journal entry) for 30 May 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 133.57g | Prot: 148.98g | Carbs: 300.27g.
Breakfast: boneless chicken breast, Kirkland eggs, luna protein, oroweat sandwich thins, blueberries, flax, smart balance, quaker oatmeal. Lunch: subway salad. Dinner: flax, Lean Body, greek yogurt, banana, Organic peanut butter, donut, nuts, cake frosting, turkey deli, french bread sliced. Snacks/Other: Blue Bunny No sugar. more...
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3041 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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efilonowich's Weight History
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