Igo07's Journal, 29 Nov 18

Udah bbrp minggu berat badan stuck euy. Apa yg hrs kulakukan 😂

View Diet Calendar, 29 November 2018:
1099 kcal Fat: 28.90g | Prot: 62.56g | Carbs: 146.87g.   Breakfast: Tahu Goreng, Tempe Goreng, Nasi Tiwul. Lunch: Ceres Choco Topping, Tahu Goreng, Kemangi, Belut, Nasi Putih, Cimory Fresh Milk Low Fat, Apel Fuji. Dinner: ABC Saus Sambal, Paha Ayam Panggang. Snacks/Other: Tempe Goreng, Tahu Goreng. more...

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Comments 
berasa ngecilan? 
28 Nov 18 by member: xxdxxexx
Beloman ahahaha 
28 Nov 18 by member: Igo07
kalori harian brp? 
03 Dec 18 by member: xxdxxexx
1300 kak 
05 Dec 18 by member: Igo07
Kalori harian 1300 untuk yg BBnya 50an. Klo 65 - 75an, 1500(minimumnya).  
05 Dec 18 by member: xxdxxexx
ah gitu... okesip, makasih infonya kak 
05 Dec 18 by member: Igo07
Sama2 😁 
05 Dec 18 by member: xxdxxexx

     
 

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