Udah bbrp minggu berat badan stuck euy. Apa yg hrs kulakukan 😂
View Diet Calendar, 29 November 2018:
|
1099 kcal
|
Fat: 28.90g | Prot: 62.56g | Carbs: 146.87g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Tiwul. Lunch: Ceres Choco Topping, Tahu Goreng, Kemangi, Belut, Nasi Putih, Cimory Fresh Milk Low Fat, Apel Fuji. Dinner: ABC Saus Sambal, Paha Ayam Panggang. Snacks/Other: Tempe Goreng, Tahu Goreng. more...
|
|
Comments
28 Nov 18 by member: xxdxxexx
|
28 Nov 18 by member: Igo07
|
03 Dec 18 by member: xxdxxexx
|
05 Dec 18 by member: Igo07
|
Kalori harian 1300 untuk yg BBnya 50an. Klo 65 - 75an, 1500(minimumnya).
05 Dec 18 by member: xxdxxexx
|
ah gitu... okesip, makasih infonya kak
05 Dec 18 by member: Igo07
|
05 Dec 18 by member: xxdxxexx
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|