Weigh In record (no journal entry) for 29 November 2018
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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855 kcal
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Fat: 44.25g | Prot: 66.62g | Carbs: 53.18g.
Breakfast: Сухие Семена Чиа, Семена Льна, Простоквашино Творог 9%, Капуста Белокочанная. Lunch: Сухие Семена Чиа, Семена Льна, Простоквашино Творог 9%, Капуста Белокочанная. Dinner: Савушкин Продукт Творог Нежный 5%. Snacks/Other: Коровка из Кореновки Ряженка 2,5%. more...
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Losing 2.8 kg a Week
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Duimovochka11's Weight History
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