Almashok's Journal, 29 Nov 18

Almashok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2018

74 kg Lost so far: 1.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1327 kcal

Fat: 65.51g | Prot: 65.17g | Carbs: 130.31g. Breakfast: Овсяная Каша на Молоке, Арахисовая Паста. Lunch: Тефтели, Гречка Отварная. Dinner: Пицца Домашняя, President Творог 5%. Snacks/Other: President Творог 5%, Банан. more...

2580 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Almashok's Weight History

View Complete History

Almashok's Journal, 29 Nov 18

Submit a Comment

Almashok's Weight History