Weigh In record (no journal entry) for 29 November 2018
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62.7 kg
Lost so far: 28.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1002 kcal
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Fat: 30.22g | Prot: 48.43g | Carbs: 135.89g.
Breakfast: Tahu, Bimoli Minyak Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Ampela, Hati Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Cap Cay Kuah. Dinner: Sidomuncul Susu Jahe, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Snacks/Other: Pepaya, Nanas. more...
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Losing 5.6 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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