Weigh In record (no journal entry) for 29 November 2018
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82.1 kg
Lost so far: 28.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3053 kcal
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Fat: 90.43g | Prot: 86.51g | Carbs: 467.02g.
Breakfast: Smarties Smarties Mini, Nestle Rollo, Haribo Pasta Frutta, Gummibärchen, Red Bull Energy Drink (Dose), Stadtbäckerei Junge Käsebrötchen, Nestle Lion. Lunch: Golden Toast Dinkel Harmonie Sandwich, Popp Eiersalat, Schinken (Extra mager). Dinner: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Gut & Günstig Milchreis, Landliebe Frische Landmilch 3,8%, M&M's Peanut. Snacks/Other: KitKat Mini. more...
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Losing 0.1 kg a Week
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zarelliPumpanelli's Weight History
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