Weigh In record (no journal entry) for 29 November 2018
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64.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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547 kcal
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Fat: 24.93g | Prot: 48.99g | Carbs: 29.82g.
Lunch: Говядина Тушеная, Националь Чечевица Красная. Snacks/Other: Творог (Полностью Обезжиренный), Сыр Российский. more...
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Losing 1.0 kg a Week
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Oksi_hai's Weight History
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