Weigh In record (no journal entry) for 29 November 2018
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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884 kcal
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Fat: 30.09g | Prot: 42.24g | Carbs: 124.22g.
Lunch: Saus Teriyaki, Nasi Merah (Butir-Panjang, Dimasak), Telur, Tempe, Daun Bawang, Buncis, Selada Kol, Wortel Dimasak. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Puyuh, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Mangga, Buah Naga, Pisang, Melon, Semangka, Pisang Goreng. more...
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Losing 0.0 kg a Week
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girlsunicorn's Weight History
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