Weigh In record (no journal entry) for 31 May 2010
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 37.10g | Prot: 81.90g | Carbs: 405.67g.
Breakfast: Kiwi Fruit, Reduced Fat Milk, Weetabix. Lunch: Butter-Margarine Blend (Unsalted, Stick), Wholemeal Sandwich Roll, Extra Light Mayonnaise, Sweet Red Peppers, Tomatoes, Red Onions, Lettuce, Tuna Chunks in Sunflower Oil. Dinner: Edam Cheese, Potatoes (Skin, Without Salt, Baked), Baked Beans in Tomato Sauce. Snacks/Other: Pinot Gris (Grigio) Wine, Dannon Spring Water. more...
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3043 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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