Weigh In record (no journal entry) for 29 November 2018
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1823 kcal
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Fat: 31.60g | Prot: 182.97g | Carbs: 193.65g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Latte Scremato. Lunch: Parmigiano (Grattugiato), Ragù, Probios Fusilli di Lenticchie Rosse. Dinner: Mela, Piselli (Surgelati), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Perugina Bacio, Crispy Cioko Muesli, Total 0%, Exquisa Fitline Latticino Fresco Cremoso 0,2%, Calvé Salsa Messicana Piccante, Conad Gallette di Mais Biologiche, Molino Spadoni Grissini con Quinoa. more...
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Losing 2.1 kg a Week
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