Weigh In record (no journal entry) for 29 November 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2077 kcal
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Fat: 48.63g | Prot: 143.72g | Carbs: 287.07g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Зефир, Вареное Яйцо, De Luxe Шампиньоны, Арахис, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Капуста, Зерновита Гречка. Dinner: Цветная Капуста, Словяночка Творог 0%. more...
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Gaining 1.3 kg a Week
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mkrukovsky's Weight History
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