Weigh In record (no journal entry) for 29 November 2018
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80.5 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1115 kcal
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Fat: 40.89g | Prot: 37.89g | Carbs: 154.38g.
Breakfast: Huevo Cocido, Castaño Pan Molde Integral. Lunch: Hecho en Casa Humita. Dinner: Vivo Check 3 Cereales, Soprole Yoghurt Natural, Trattoria Cous Cous. Snacks/Other: Soprole Yoghurt Natural, Frutillas, Torta de Yogurt. more...
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Losing 3.5 kg a Week
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