|
yummie
View Diet Calendar, 29 November 2018:
|
2291 kcal
|
Fat: 106.17g | Prot: 99.62g | Carbs: 232.42g.
Breakfast: Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Burger King Whopper Jr. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rawon, Nasi Putih. more...
|
|
2838 kcal
|
Exercise:
Showering - 15 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 minute, Walking (brisk) - 6.5/kph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Motorbike Riding - 1 hour and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
royhanzbalghaits's Weight History
|