Weigh In record (no journal entry) for 29 November 2018
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1676 kcal
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Fat: 64.73g | Prot: 73.29g | Carbs: 209.90g.
Breakfast: Oregano, Kondensmilch (Ungesüßt), Zimt, Kaffee, Alpro Kokosnuss Original, Gelbe Paprika, Brie (Käse), SPAR Natur Pur Sesam, Avocado, SPAR Vital Roggen Vollkornbrot, Spiegelei ohne Fett. Lunch: Extra Natives Olivenöl, Oregano, Knoblauch, Almare Frutti Di Mare All' Olio, Barilla Fusilli. Dinner: Zimt, Banane, Honig, Schärdinger Speisetopfen. Snacks/Other: Getrocknete Aprikosen, Zitrone, Birnen, Myprotein Omega 3, Kinder Bueno, Mandarine. more...
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Losing 4.2 kg a Week
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Vladyslava*'s Weight History
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