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Wow, Dad's death and being with him for a month really got me off track. But that was two months ago, can't seem to get my head back in the game. My friend Sheila and I made a goal for the month of December. Here are my goals for December:
Track 5 days a week
Drink 75 oz or more of water 6 days a week
Be active for 30 or more minutes 3 days a week
Hit 10,000 steps 2 days a week
Wish me luck!
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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