paaulacarv's Journal, 29 Nov 18

paaulacarv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2018

68.1 kg Lost so far: 6.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

715 kcal

Fat: 24.17g | Prot: 48.89g | Carbs: 73.58g. Lunch: Quero Feijão Carioca , Omelete ou Ovos Mexidos. Dinner: Bife de Carne de Vaca, Macarrão. Snacks/Other: Melancia. more...

1192 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Treadmill - 20 minutes, Apple Health - 21 hours and 55 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paaulacarv's Weight History

View Complete History

paaulacarv's Journal, 29 Nov 18

Submit a Comment

paaulacarv's Weight History