💩
|
91.5 kg
Lost so far: 4.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
963 kcal
|
Fat: 31.46g | Prot: 46.40g | Carbs: 125.07g.
Breakfast: 桂格(Quaker) 燕麥, 義美 無糖豆漿, 老協珍 熬雞精. Lunch: 橄欖油, 龍口 冬粉, 清蒸或水煮蝦, 炒空心菜, Costco 泰式打拋豬肉, 白米(中粒米,煮熟). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|