Weigh In record (no journal entry) for 30 November 2018
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64.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1438 kcal
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Fat: 98.82g | Prot: 69.02g | Carbs: 64.99g.
Breakfast: Forvita Margarine Forvita, Bob's Red Mill Almond Flour, Pepperoni, Yummy Cream Cheese Light, Yummy Krakatau Chili Cheese Spread, Sanitarium Almond Milk Unsweetened, Egg. Lunch: Mayonnaise , Onions , Cabbage , Cucumber, Kobe Boncabe, Yellow Mustard , Avocado, Curry Powder , Mozzarella Cheese, Palm Vegetable Oil , Buffalo Meat , Salt , White Pepper , Bob's Red Mill Almond Flour, Garlic Powder . Dinner: Sate Ayam, Sate Kambing, Tomatoes, Salt , White Pepper , Mayonnaise , Onions , Cabbage , Cucumber. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Murgerbon Honey Butter Almond, Binggrae Strawberry Flavored Milk Drink. more...
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2309 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Apple Health - 0 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fasyarawr's Weight History
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