Weigh In record (no journal entry) for 24 September 2012
|
91.4 kg
Lost so far: 29.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2012:
|
1171 kcal
|
Fat: 52.87g | Prot: 107.56g | Carbs: 71.61g.
Breakfast: protein powder whole foods, vanilla coconut milk , Coffee, coffee creamer. Lunch: Shredded Cheddar, Taco Meat. Dinner: grilled steak, Sauteed Spinach, Grilled Chicken Breast Strips. Snacks/Other: chocolate cake , Wheat Thins. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|