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cemilan pagi ini, tinggi serat dan protein setiap 100gr
View Diet Calendar, 30 November 2018:
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1217 kcal
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Fat: 47.84g | Prot: 58.28g | Carbs: 155.28g.
Breakfast: Cucumber (Peeled), California Avocados, Papaya. Lunch: Teriyaki Sauce, Pok Choy, Bakmi GM Bakso, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Bakmi GM Bakso, Sayur Sop. Snacks/Other: Ubi Jalar Kuning, Edadame Mitratani (Salt). more...
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1462 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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 Comments
kacang apa kak? mirip kcg kedelai
29 Nov 18 by member: imtihan
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edamame kak, lebih enak dari kacang kedele.
29 Nov 18 by member: amareta
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Setiap 100gramnya mengandung 11gr protein dan 10 gr serat pangan
29 Nov 18 by member: amareta
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Belinya hrs di supermarket y kak?
29 Nov 18 by member: imtihan
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per 100gr nya brapa kalori ya
29 Nov 18 by member: foskkfmel
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@imtihan, aku beli di pusatnya (mitratani jember) kualitas ekspor , di superindo juga suka ada. Kadang di pasar tradisional ada mentahannya tapi isinya kecil2.
29 Nov 18 by member: amareta
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@foskkfmel, 100 gr = 140 kkal (salted/asin)
29 Nov 18 by member: amareta
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