Weigh In record (no journal entry) for 29 November 2018
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1829 kcal
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Fat: 76.01g | Prot: 111.20g | Carbs: 185.38g.
Breakfast: 酪梨牛奶, 桂冠 美乃滋, 六甲田莊 起司饅頭, 小黃瓜, 煎雞蛋. Lunch: 蔬菜湯（低鈉，加水）, 炒杏鮑菇, 雞肉（不吃皮）, 豬里肉（柳肉，瘦肉）, 炒青菜, 白飯. Dinner: 蘋果, 豬肉, 炸柳葉魚, 木耳, 香菇, 炒青椒. more...
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Losing 1.4 kg a Week
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fish820311's Weight History
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