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Treasurehunter3754
Journal
24 Sep 12
Treasurehunter3754's Journal, 24 Sep 12
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Weigh In record (no journal entry) for 24 September 2012
66.9 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2012:
701 kcal
Fat: 36.91g | Prot: 46.84g | Carbs: 50.42g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Hot Dog Bun, Jumbo Beef Hot Dogs.
Dinner:
Baby Carrots, Cabbage, Corned Beef (Lean Only Eaten).
more...
2016 kcal
Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Treasurehunter3754's Weight History
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