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mjunhy
Journal
30 Nov 18
mjunhy's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
89.8 kg
Lost so far:
48.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 November 2018:
760 kcal
Fat: 36.33g | Prot: 51.91g | Carbs: 58.53g.
Breakfast:
Вареное Яйцо.
Lunch:
Куриные Котлеты на Пару, Гречка Отварная, Раптика Сельдь по-Исландски Филе-Кусочки в Пряной Заливке.
more...
2206 kcal
Exercise:
Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes.
more...
Gaining 0.2 kg a Week
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mjunhy's Weight History
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