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bb aq stuck dah lama... mungkin karna dulu aq makan dibawah bmr.... mulai lagi dari awal...
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1461 kcal
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Fat: 52.19g | Prot: 39.86g | Carbs: 197.60g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Durian, Indomie Mi Goreng. Snacks/Other: Beng-Beng Beng Beng Drink, Siantar Top Twistko (18g), Nangka, Kopi Luwak White Koffie. more...
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steady weight
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dwidarma556's Weight History
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