Weigh In record (no journal entry) for 30 November 2018
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108.2 kg
Lost so far: 25.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1346 kcal
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Fat: 56.85g | Prot: 61.09g | Carbs: 150.68g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Zucchinisuppe. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Aldi Milch Mäuse, Laugenbrötchen, Fettreduzierter Milchkaffee, Milchkaffee, Kinder Happy Hippo. more...
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Losing 1.0 kg a Week
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africanfairy's Weight History
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