Weigh In record (no journal entry) for 30 November 2018
|
91.5 kg
Lost so far: 56.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
724 kcal
|
Fat: 49.30g | Prot: 31.21g | Carbs: 40.72g.
Lunch: Tas Kebabı. Dinner: Sucuk, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|