|
Pulang kuliah langsung masak
View Diet Calendar, 30 November 2018:
|
720 kcal
|
Fat: 23.76g | Prot: 35.15g | Carbs: 91.49g.
Breakfast: Good Day Mocacinno, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Bawang Putih, Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: BreadTalk Cheese Cake, Indomaret Kacang Bumbu, Cimol. more...
|
|
 Comments
kak itu cara masaknya gimana, aku juga anak kuliah tapi gak bisa masak sama sekali :(
30 Nov 18 by member: Riskact
|
30 Nov 18 by member: stsyhrina
|
Brokoli
Dada ayam
Ubi
Saus
~Brokoli rebus aja
~Trus ayamnya selesai di bersihin di kasih sedikit lada bubuk+ perasan jeruk lemon/jeruk nipis+garam secukupnya aja (tunggu kurang lebih 5menitan,sembaring nunggu rebusan brokoli)
Trus tumis bawang putih yg dicincang pake minyak (sedikiiiiitttt bgt) trus masukin deh ayamnya sambil di aduk sampe warnanya kaya gitu...
~ Ubinya si di rebus jugaaa (ini direbusnya malem biar besok tinggal makan)
~saus abc
30 Nov 18 by member: lindlistya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindlistya's Weight History
|