Weigh In record (no journal entry) for 30 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1844 kcal
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Fat: 92.61g | Prot: 109.57g | Carbs: 169.90g.
Breakfast: Sayur Asem, Kraft Cheddar Cheese, Telur Dadar. Lunch: Royco Sup Krim Ayam, Garam, Kem Chicks Sayur Toge, Tempe Orek, Udang Goreng, Kangkung, Nasi Putih. Snacks/Other: Kacang Tanah, Nutrijell Konnyaku Jelly Powder Orange, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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amitami992's Weight History
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