Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TahMoraess
Journal
30 Nov 18
TahMoraess's Journal, 30 Nov 18
TahMoraess's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2018
79.2 kg
Lost so far:
17.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
713 kcal
Fat: 30.33g | Prot: 25.74g | Carbs: 87.03g.
Breakfast:
Bolo Branco (sem Cobertura Glacé), Scala Queijo Prato.
Lunch:
Farofa, Couve Refogada, Swift Feijoada.
more...
3008 kcal
Exercise:
Exercise Machine - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 21 hours and 20 minutes, Spinning - 1 hour.
more...
Losing 0.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TahMoraess's Weight History
View Complete History