Weigh In record (no journal entry) for 30 November 2018
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106 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1484 kcal
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Fat: 53.00g | Prot: 124.87g | Carbs: 131.34g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Blaubeeren, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei. Dinner: Linessa Käse Mediterrane Kräuter, Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Aldi Party Garnelen, Banane. Snacks/Other: Samba Mega Choko. more...
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Losing 0.2 kg a Week
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Peal 2018's Weight History
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