Weigh In record (no journal entry) for 30 November 2018
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77.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1208 kcal
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Fat: 44.43g | Prot: 110.20g | Carbs: 62.72g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Clara de Ovo, Gema de Ovo. Lunch: Gelli Gourmet Caldo Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Power One Paçoca Zero, Cacau Show Bendito Cacau 85%, Natural Life Farinha de Coco, Yoki Farinha de Aveia, Sports Nutrition Whey Mixbolic, Banana Prata. more...
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Losing 1.6 kg a Week
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xdisilvax's Weight History
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