Lisa Lena's Journal, 30 Nov 18

Hack & Gemüse

View Diet Calendar, 30 November 2018:
1670 kcal Fat: 127.17g | Prot: 61.14g | Carbs: 45.28g.   Breakfast: Matcha, Mct Oil, Butter. Lunch: Cocktailtomaten, Dovgan Dorschleber in Eigenem Öl, Kerrygold Butter, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz). Dinner: Lidl Rinderhackfleisch Light, Spargel, Spitzkohl, Butaris Butterschmalz, Butternut Kürbis, Gelbe Paprika, Zucchini. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Alesto Paranüsse aus Südamerika, Erythrit, Backkakao, Premium Sojamehl Vollfett, Butter, Gemahlene Mandeln, Excellence 99% Cacao, Backpulver, Zucchini, Ei, Langnese Domino Eis, BCAA Lemon Ok.-. more...
1289 kcal Exercise: WearHealth - 16 hours, Sleeping - 8 hours. more...

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Lisa Lena's Weight History


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